Online Training

Learn to Handstand - Handstand Course

This free course is designed to help you achieve your first handstand if you’re just beginning on your handstand journey. Already have your handstand? This course - along with coaching from Justin - will help you develop attributes to progress your handstand. With step-by-step video tutorials, detailed progressions, and experienced guidance, build the strength, balance, and control necessary to perform a successful handstand. The course includes three self-paced modules with coaching options sold separately. Once you purchase the course, you’ll have lifetime access through the Thinkific platform.

Option 1: Learn to Handstand (Free)

Online Training Options:

• gmb program (elements, integral strength, etc) and 12-weeks of weekly video analysis/coaching with justin.

• 12 week (minimum) customized program and weekly video analysis/feedback.

• Handstand coaching (12 weeks minimum).

The Training Process and How it Works:

• Assess: fill out the ‘take action’ form

• Justin will contact you to schedule a conversation.

• Address: Justin builds a custom program.

• Apply: Work through the program and re-assess at the end of the training cycle.