A Tried-and-true approach:
Fitness that fits your life
Lately, the word ‘fitness’ has been twisted to mean forcing yourself into doing things you hate in order to impress people you don’t like with a body that looks good but is too beat up and tired to do anything fun. It doesn’t have to be that way. You can enjoy moving in your body, work toward the fitness-related goals you want, and increase attributes like strength, flexibility and coordination.
take action
Justin would love to discuss your goals and help you determine your next step.
Testimonials
“Justin’s workshop was enjoyable and helped me de-stress”
“During recent holidays I was fencing/planting out hundreds of trees on our farm. I would normally be very sore after all the bending and reaching but I feel good! I can bend over/squat down over and over again without getting fatigued where previously my back and legs would be stiff and sore. An excellent, unintended consequence of the training.”
“I found the training helpful. My neck and shoulders get very tight while doing computer work and Justin gave me some good ideas to correct this.”
“This workshop was really great focus for work. Whole body health supports our organizational success. I hope we have more of these events!”
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About Justin
As a calisthenics enthusiast, Justin found himself burned out and injured from following a routine that demanded too much time and energy. When he found GMB, he learned an approach to fitness that led to more freedom to enjoy the things his body is capable of.
About GMB
GMB Fitness is built around the concept of Physical Autonomy, which is the idea that you can develop the strength, flexibility, and motor control that support the activities and lifestyle that are important to you.